This one hour long meditation features an echoing Tibetan Drum backed by a steady 4-Hertz binaural beat – combined these sounds guide your mind into a state of deep relaxation to process the concerns of the day.
The 4 Hz tone is known as being in the theta brain wave range associated with deep creativity and meditation.
As with all our brainwave programs, it is recommended to listen with headphones or earbuds.
NOTE: Do not listen while driving or operating equipment that requires full mental alertness – YOU WILL FALL ASLEEP LISTENING TO THIS PROGRAM.
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