This one hour long program has a steady 1 hertz binaural beat playing in the background behind an ambient music track we composed ourselves. The 1 Hz tone is known as being in the delta brain wave range associated with deep sleep.

As with all our brainwave programs, it is recommended to listen with headphones or earbuds.

NOTE: Do not listen while driving or operating equipment that requires full mental alertness – YOU WILL FALL ASLEEP LISTENING TO THIS PROGRAM.