You can download your free MP3, Ultimate Self-Hypnosis For Natural Optimism by right-clicking on the green headphones; you can get your free self-hypnosis script by clicking on this link: Ultimate-Self-Hypnosis-Natural-Optimism-Script.
If you can read out loud you can hypnotize yourself.
And you can do it in one hour with this program.
By now you probably know about our latest program, Ultimate Self-Hypnosis: The 30-Day Plan, that delivers a full month of hypnosis programs, along with the scripts and instruction to help you experience the power of hypnosis in your own voice.
Hundreds of people have already signed up and are enjoying this incredible resource – every day, you receive a new self-hypnosis MP3 to listen to, as well as the corresponding script so you can make it even more powerful by making it your very own, in your own voice.
I decided to make this free, brand-new track and script available to you, just in case you want to make sure you want to invest your time and effort in this program – and I am excited, because I know you’re going to find it exciting and fun.
All you have to do, literally, is access the script above, and read it (in your most convincing and soothing voice) into an audio recording program – and then listen, whenever you like, and whenever, in this case, you want to feel completely relaxed and remind yourself of the power of natural optimism. (I recommend listening to and enjoying the free MP3 as well, to get an idea how it’s done!)
Over the years I have found hypnosis is more effective when people listen to good, and powerful and transformative words, in their own voice – when you are telling yourself it’s okay to do great things!
And once you’ve experienced this free MP3 and self-hypnosis script, I hope you will be ready to join the 30-day experience – inside the member’s area, you’re going to find lots of extras, such as instructional videos, PDF documents, as well as specially designed music and brain wave “beds” that you can add to your recording to make them sound just as professional as the best hypnosis MP3s on the market today. Enjoy!
CEO, The Brain Garage
You can purchase instant access to Ultimate Self-Hypnosis: The 30-Day Plan right here! (opens in new window).
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Ultimate Self-Hypnosis: The 30-Day Plan
Please check out the tile list of very day of the 30-day plan – and remember, you get a pre-recorded hypnosis MP3 for every day, PLUS the complete script to record your own version so you can listen and enjoy in your OWN voice! Amazing! (Especially considering the DIY Resources page with instructional videos and PDF documents, AND the pre-mastered background music tracks!)
- Day 1: Relaxation
This is a simple self-hypnosis session that you can listen to anytime to enjoy the guided breathing and countdown into a relaxed state of mind.
- Day 2: Self-Acceptance
This self-hypnosis session encourages self-acceptance with an embedded mindfulness exercise featuring a red balloon! We hope you find it delightful, it is something you can take with you – you’ll see!
- Day 3: Achieve Success
This self-hypnosis session embeds the dual ability to remain a mindful observer of the world and an actor simultaneously, so that you may engage in energetic action without succumbing to stress, allowing you to achieve your goals with elegance.
- Day 4: Develop An Optimistic Mindset
This self-hypnosis session discusses the fundamental choice for developing an optimistic mindset – that you can observe the world and decide that there are good things to be experienced and created, and you can use this mindset to pave your way through life, enjoy!
- Day 5: Releasing The Past
This self-hypnosis session uses the metaphor of the rising sun to emphasize that each day is a new opportunity to live life as you see fit, without being burdened by the past – which you can release right now, so that you can live, today! Enjoy!
- Day 6: Tackling Challenges
This self-hypnosis session uses the metaphor of games and a schoolyard playground to encourage you to look at challenges a new way and enter into them with enthusiasm, enjoy!
- Day 7: Laser Focus
This self-hypnosis session reminds us that focus is an innate skill that we sometimes use and sometimes do not, and connects the rewards to developing this skill, which is as easy as first being calm and then calling the thing you want to focus on to the forefront of your mind. Since focusing is a skill this session also reminds us that it is something we can practice developing and using, enjoy!
- Day 8: Persistence
This self-hypnosis session reminds us that persistence is a quality that has gotten us to where we are today, and that , indeed, it is central to our being – and that we can apply this awareness – and quality – to our everyday life and the goals we want to achieve, enjoy!
- Day 9: Overcome Social Anxiety
This self-hypnosis session uses the concept of deep relaxation and self-acceptance to connect to the idea that social interaction is a natural human desire and that we can invite it with a welcoming spirit, then advancing the notion that interactions made in this manner create an enormous amount of good will, so we have a tremendous opportunity to not only overcome social anxiety, but to build new communities, enjoy!
- Day 10: Overcome Procrastination
This self-hypnosis session first discusses procrastination in fact – sometimes we procrastinate and sometimes we don’t and accepts all of this as natural. The session also discusses how we have obviously done so much with our lives, over the years, and currently have so many opportunities that we can use our own positive history and the excitement for new vistas to simply act, not worrying about procrastination but simply enjoying the process of doing the things we want to do!
- Day 11: Cultivate Wisdom
This self-hypnosis session uses the concept of a walk in the forest to encourage the process of separating truth from falsehood, and the vital skill of discerning that which is important from that which matters not. Enjoy!
- Day 12: Finishing What You Start
This self-hypnosis session reminds us that our greatest challenges from the past are the ones that give us the greatest satisfaction today, and that we can continue, finishing what we have before us today because we know that today’s obstacles will be tomorrow’s victories! Enjoy!
- Day 13: Courage
This self-hypnosis session on courage begins by acknowledging that each of us has already demonstrated many instances of bravery in our lives – because it takes courage to live – and then further refines the idea of everyday courage as living in accordance with our principles and having the ability to face the unknown with this commitment. By defining courage in this manner, it takes it away from the movies and makes it more real, for all of us, because every single one of us is already courageous!
- Day 14: Visualization
This ultimate self-hypnosis track on visualization reminds us that many of the things we have today were once vividly imagined goals – and that even as we have goals today we understand we are constantly using the same process of visualization, which is calling upon the substance that is all around us, and that we are also made of, to shape our reality, using our minds and our ability to see the things we truly desire in our imagination. Trippy!
- Day 15: Dealing With Setbacks
This ultimate self-hypnosis track on dealing with setbacks uses the metaphor of a brief storm that wipes away conditions that are stale and no longer useful – clearing the ground for a fresh start in a rich, welcoming environment, enjoy!
- Day 16: Creating Better Results
This ultimate self-hypnosis track on creating better results affirms that we are excited to participate in the world and focuses on developing the skill of remaining centered within ourselves, allowing the world to be, while taking direct, calm and focused action, enjoy!
- Day 17: Faith
This ultimate self-hypnosis track on faith takes the gnostic position – that you can express and strengthen your sense of faith by going deep within yourself and rely on your inner knowing, confident that you have the wisdom necessary to live a rewarding life, enjoy!
- Day 18: The Glory Of Practice
This ultimate self-hypnosis track for the glory of practice reminds us of the achievements we truly savor – the ones where we have been dedicated – and discusses how the field of practice is where we truly feel at home and are able to lose ourselves and merge with our spirit, bridging the gap between ourselves and the material aspect of the world – and that practice is indeed the path to mastery, enjoy!
- Day 19: Inner Peace
This self-hypnosis session uses a walk in the forest to take us, deeper, into our own psyche so that we connect with the inner light of being within each of us, that is always available, and which we can merge into, becoming at peace, and are then able to bring this peace with us into the world, enjoy!
- Day 20: The Master Key
This ultimate self-hypnosis track uses a walk in the forest to take us, deeper, into our own psyche so that we can make the connection between our concerns and the solutions to them – understanding that both arise from the ground of our being and that we can connect with the inner light within each one of us to be able to accept the solution to particular problems, and also receive the master key, that allows us to re-enter the world peacefully, knowing that every situation and every solution both come from the same source.
- Day 21: Cosmic Power
This ultimate self-hypnosis track uses a walk in the forest to take us, deeper, into our own psyche so that we connect with the inner light of being within each of us, understanding this is the force that powers all existence and that it is always within us, and we can connect with this power and trust it – and ourselves – to allow it to shine through us, bringing this peaceful energy into the world, enjoy!
- Day 22: Making Better Choices
This ultimate self-hypnosis track for making better choices delves deep into our understanding that the fundamental choice every person makes is who they are and what they deserve from life – and of course, that every person is a wonderful human being deserving of all good things! By addressing this first choice, it then becomes easier to make everyday choices that continually deliver better and better results and a more joyous life to us, enjoy!
- Day 23: Resilience
This ultimate self-hypnosis track uses the metaphor of waves crashing on the rocks to explore the timeless meaning of resilience – as a character trait that we can embody and rest confidently within, using this touchstone to set our direction and guide our journey throughout life, enjoy!
- Day 24: Clarity
This ultimate self-hypnosis track explores how clarity of vision and spirit helps us to live more peaceful lives, and delves deeper to strengthen that clear vision and bring it into our everyday lives, enjoy!
- Day 25: Increase Creativity
This ultimate self-hypnosis track acknowledges the abundant creativity everyone expresses in their everyday lives, and encourages us to delve deep into that source to bring our creativity into the world in a focused, productive manner.
- Day 26: Self-Confidence
This ultimate self-hypnosis track explores the root of self-confidence that lies in becoming very still and connecting with our inner light, accepting ourselves and the world and focusing on the reality of the things that are within our control – namely, the creation of our own productive and peaceful life, enjoy!
- Day 27: Stress -Free Living
This ultimate self-hypnosis track takes us deep into the truth of our own being – and mind – and demonstrates how there is nothing here but ourselves, and that we can take this untouchable, unshakeable state of being into the every world.
- Day 28: Happiness
This ultimate self-hypnosis track takes us deep into the truth of the idea of contentment, within ourselves, and the confidence and goodwill this engenders, and understand this is the profound source of happiness, which can be experienced immediately and cultivated every day, enjoy!
- Day 29: Enthusiasm
This ultimate self-hypnosis track explores how enthusiasm is the most natural state of being for every person – who is willing to go deeper into themselves and recognize their inner light – and come back into the world feeling refreshed and appreciative of the wonder all around, enjoy!
- Day 30: Freedom
This ultimate self-hypnosis track demonstrates the ultimate freedom and power inherent in taking responsibility for the results of your life – which is easy to do once you go deep and take command of your inner light, enjoy!