What is Mindfulness? (Video) 20 April, 2013 by TheBrainGarage In this video, we discuss the basics of mindfulness, the introduction to our series of exercises using this powerful skill. If you would like to receive the free Skill of Mindfulness PDF, click here. [downloads ids=”1243,1245″] Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related