In this video, we discuss the basics of mindfulness, the introduction to our series of exercises using this powerful skill.
If you would like to receive the free Skill of Mindfulness PDF, click here.
[downloads ids=”1243,1245″]
In this video, we discuss the basics of mindfulness, the introduction to our series of exercises using this powerful skill.
If you would like to receive the free Skill of Mindfulness PDF, click here.
[downloads ids=”1243,1245″]