That you have forgotten your ability to make a choice.
Your ability to choose how to react to external things.
And after reminding yourself of this momentary lapse, you can choose to drop the label you have automatically given the circumstance.
And once you have regained control of your mental poise, you will have also regained more of your faculty for dealing with the circumstance.
You can develop the ability to remain in control at all times with ongoing study of the greatest self help book ever written.
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