We have just published a nifty addition to our series of audio and video products on the Skill of Mindfulness, this time in the form of a Kindle e-book.
Overcome Procrastination With Mindfulness contains 2 scripts of Mindfulness sessions for dealing with procrastination, as well as background chapters and step-by-step instructions on our 8-point process for using mindfulness as a skill.
You can get your copy of Overcome Procrastination With Mindfulness by clicking here.
There are also worksheets in the book for you to read; however, if you would like a PDF version to print out and use to fill out with your own ideas, you can get that for free by clicking here.