When you’re confronted with something in your every day life and it disturb you, try to remember that you were behaving automatically.

That you have forgotten your ability to make a choice.

Your ability to choose how to react to external things.

And after reminding yourself of this momentary lapse, you can choose to drop the label you have automatically given the circumstance.

And once you have regained control of your mental poise, you will have also regained more of your faculty for dealing with the circumstance. [Read more…]